Showing posts with label Healthy Food. Show all posts
Showing posts with label Healthy Food. Show all posts

Sunday, September 17, 2017

Cauliflower Margheritta Low Carb Low Guilt Pizza

Hi!
Summer was great but as ALWAYS I manage to pack some pounds thanks to: rarely going to the gym (school holidays gals!), too many backyard barbecues and fast camping food...s'mores anyone?
Well, after 2 months of bliss, I have to go back to  reality and I go back chubbier πŸ˜‚
I started a Ketogenic diet , that basically allows you to eat lots of protein and fat but cuts carbs to almost ZERO!😐😯😳
Have I told you  lately that I love you...I  love LOOOVE  you, pizza? So, how will I survive?

Well, everybody talks about cauliflower pizza, I had done it before and I did it again , now with photos and a big YUMMY at the end!

 MARGHERITA CAULIFLOWER PIZZA

Ingredients:

-1 cauliflower floret
- 2 eggs
- 1 cup of grated mozzarela
- 1 cup of grated parmesan ( real one)
-  1 tsp salt and  1 tsp garlic powder
- Black olives
-  One tomato sliced
-  Basil, oregano  (leaves-fresh)
-  Olive oil

Preparation:

- Steam the cauliflower, when ready, drain and dry with a paper towel. Use a potato masher (?) to mash it a bit...in a  separate bowl whisk 2 whole eggs and throw in the cauliflower, half the cheese, salt , garlic powder.  make sure they are all combined  to for a mass. ( PIZZA DOUGH HUMMM!)

Cover a pizza sheet with parchment paper and spread the dough. Use the rest of cheese, sliced tomato,  sprinkle with olive oil. Bake 400 F for 20 minutes. Add the olives, basil, oregano and bake 10 minutes more.

EAT with no guilt!!
Delicious ....!!!!πŸ’•πŸ’•πŸ’•πŸ’•

PS: Another useful Ketogenic Diet resource you might find informative:
at Better Health Organization



πŸ’•Andr​Γ©a